“The goal is just to get fit, make it the best hour of your day, stay safe, turn up the music, high five some people, and blow off some steam. So remember that. Relax. Have fun. Work out.”

-Pat Sherwood


your fitness journey starts here.

Discover the difference of training with a group of like-minded individuals, all striving to create the best versions of themselves. Our training programs are not based around fads or gimmicks. We use training methodologies created from over 20 years of experience to create a well-rounded workout experience. There are no egos here, we are all for the same reason, to get better, live better and feel better. Whether you are just starting out, looking to get back into fitness or just want a new place to train – there is a place for you at Core Dynamix.

See the results you can achieve by joining our Group Training classes or choose the accountability of Personal Training with one of our Nationally Certified Coaches.