“The goal is just to get fit, make it the best hour of your day, stay safe, turn up the music, high five some people, and blow off some steam. So remember that. Relax. Have fun. Work out.”

-Pat Sherwood



Change how you view fitness.

Ditch the feeling of being stressed over not knowing what exercises to do, Is my form correct? and the feeling of “are people watching me”? See what it’s like to have fun while getting stronger and more fit.

Discover what a difference training with a group of like-minded individuals can make, all striving to create the best versions of themselves. Our training programs are not based around fads or gimmicks. We use training methodologies created from over 10 years of experience to create a well-rounded workout experience. There are no egos here, we are all for the same reason, to get better, live better and feel better. Whether you are just starting out, looking to get back into fitness or just want a new place to train – there is a place for you at Core Dynamix.

See the results you can achieve be joining our Group Training classes or experience the accountability of Personal Training with one of our Nationally Certified Coaches.