GROUP TRAINNG CLASSES

All of our group classes are full body workouts, we try to differentiate each of the classes so you can challenge yourself on a day to day basis. Some classes will be primarily bodyweight only movements (Bootcamp, Intervals, Kickboxing), while others will use an external resistance like dumbbells, kettlebells, bands or barbells (Strength & Conditioning, FitCon, and Basic Strength). 

 

MONDAY

BASIC STRENGTH – 5:00AM

BOOTCAMP – 8:00AM & 5:30PM

TUESDAY

INTERVALS – 9:30AM & 5:30PM

STRENGTH & CONDITIONING – 6:30PM

WEDNESDAY

FITCON – 5:00AM / 8:00AM / 5:30PM

FOUNDATIONS – 6:30PM

THURSDAY

INTERVALS – 9:30AM

KICKBOXING – 5:30PM

STRENGTH & CONDITIONING – 6:30PM

FRIDAY

FITCON – 5:00AM / 5:30PM

BOOTCAMP – 8:00AM

SATURDAY

BOOTCAMP – 8:00AM

 

MEMBERSHIP OPTIONS

UNLIMITED INDIVIDUAL MEMBERSHIP

$95/MONTH

UNLIMITED COUPLE MEMBERSHIP

$135/MONTH

OPEN GYM MEMBERSHIP

$55/MONTH

DROP-IN’S

IF YOU ARE VISITING THE AREA AND WANT TO TAKE A CLASS, OR IF YOU WANT TO TRY A CLASS BEFORE SIGNING UP FOR A MEMBERSHIP WE OFFER A DAILY DROP-IN RATE OF $15/CLASS. JUST SEND US AN EMAIL BEFORE COMING IN!

Group Training Program Class Breakdown

Basic Strength: A full-body workout that includes the use of dumbbells, kettlebells and bodyweight movements to provide a well-rounded workout.

Bootcamp: Full-body, primarily bodyweight movement, intense, fun and challenging. Those are some good words to describe Bootcamp class – and NO we do not yell at your like they portray on tv.

Intervals: High Intensity with built in work and rest breaks. The goal for this class is to provide a full body workout that challenges you with full body movements, timing of movement and rest.

Strength & Conditioning: A workout program that includes barbell and dumbbell work. We incorporate the 3 Big Lifts (squat, bench, deadlift) in some form. We also balance out the lifts with conditioning pieces using machines, kettlebells, sled, and jump ropes.

Fitcon: This is our “hit a little bit of everything” class. This involves barbells, kettlebells, running, boxes, conditioning machines, and burpees…yep burpees.

Foundations: This is our “beginner” level class. We strip away the intensity of the other classes and create workout programs that will challenge the novice to experience athlete.

Kickboxing: This is just as it sounds, we use mits, pads, jump ropes to provide a fun-challenging workout that allows you to let stress out, hit some pads and learn some self-defense strategies all while having a smile on your face!

"What a great clean gym. Awesome trainers, and very welcoming to visitors when they come from out of town to work out. Love that place."
Barb M.