All of our group classes are full body workouts, we try to differentiate each of the classes so you can challenge yourself on a day to day basis. Some classes will be primarily bodyweight-only movements (Bootcamp, Intervals, Kickboxing), while others will use an external resistance like dumbbells, kettlebells, bands or barbells (Strength & Conditioning, FitCon, and Basic Strength). 

 

MONDAY

BASIC STRENGTH – 5:00AM

BOOTCAMP – 8:00AM & 5:30PM

TUESDAY

INTERVALS – 9:30AM & 5:30PM

STRENGTH & CONDITIONING – 6:30PM

WEDNESDAY

FITCON – 5:00AM / 8:00AM / 5:30PM

FOUNDATIONS – 6:30PM

THURSDAY

INTERVALS – 9:30AM

KICKBOXING – 5:30PM

STRENGTH & CONDITIONING – 6:30PM

FRIDAY

FITCON – 5:00AM / 5:30PM

BOOTCAMP – 8:00AM

SATURDAY

BOOTCAMP – 8:00AM

 

MEMBERSHIP OPTIONS

UNLIMITED INDIVIDUAL MEMBERSHIP

*Take as many classes per week as you choose.

$95/MONTH

UNLIMITED COUPLE MEMBERSHIP

*2 Person – unlimited classes per week.

 

 $135/MONTH

OPEN GYM MEMBERSHIP

*This does not allow for group classes – use of gym during non-class times.

$55/MONTH

DROP-IN’S

IF YOU ARE VISITING THE AREA AND WANT TO TAKE A CLASS, OR IF YOU WANT TO TRY A CLASS BEFORE SIGNING UP FOR A MEMBERSHIP WE OFFER A DAILY DROP-IN RATE OF $15/CLASS. JUST SEND US AN EMAIL BEFORE COMING IN!

Group Training Program Class Breakdown

Basic Strength: A full-body workout that includes the use of dumbbells, kettlebells and bodyweight movements to provide a well-rounded workout.

Bootcamp: Full-body, primarily bodyweight movement, intense, fun and challenging. Those are some good words to describe Bootcamp class – and NO we do not yell at your like they portray on tv.

Intervals: High Intensity with built in work and rest breaks. The goal for this class is to provide a full body workout that challenges you with full body movements, timing of movement and rest.

Strength & Conditioning: A workout program that includes barbell and dumbbell work. We incorporate the “3 Big Lifts” (squat, bench, deadlift) in some form. We also balance out the lifting with conditioning pieces using machines, kettlebells, sled, and jump ropes.

Fitcon: This is our “hit a little bit of everything” class. This involves barbells, kettlebells, running, boxes, conditioning machines, and burpees…yep burpees.

Foundations: This is our “beginner” level class. We strip away the intensity of the other classes and create workout programs that will challenge the novice to experience athlete.

Kickboxing: This is just as it sounds, we use mits, pads, jump ropes to provide a fun-challenging workout that allows you to let stress out, hit some pads and learn some self-defense strategies all while having a smile on your face!

Daily Gym Hours

Daily Monday through Friday from 5am through 12pm. Then 3pm to 5:30pm.    *Open Gym time available around class times.

Saturday – 7am through 11am   *Open Gym time around the 8am class*

Sunday – Closed

"What a great clean gym. Awesome trainers, and very welcoming to visitors when they come from out of town to work out. Love that place."
Barb M.