All of our group classes are full body workouts, we try to differentiate each of the classes so you can challenge yourself on a day to day basis. Some classes will be primarily bodyweight-only movements (Bootcamp and Burn), while others will use an external resistance like dumbbells, kettlebells, bands or barbells (Strength & Conditioning, FitCon, and Strength)
STRENGTH – 5:00AM
BOOTCAMP – 8:00AM & 5:30PM
Burn – 9:30AM & 5:30PM
STRENGTH & CONDITIONING – 6:30PM
FITCON – 5:00AM / 8:00AM / 5:30PM
burn – 9:30AM / 5:30PM
FITCON – 5:00AM
BOOTCAMP – 8:00AM
Fitcon – 5:30pm
OPEN GYM TIME ONLY 6AM – 10AM
*All Classes are 45 minutes in length
*Open Gym times available daily around class times – please ask about other open gym times!
UNLIMITED INDIVIDUAL MEMBERSHIP
*Take as many classes per week as you choose. You also get access to our Private Facebook Group for members with access to our Virtual Workouts.
UNLIMITED COUPLE MEMBERSHIP
*2 Person – unlimited classes per week.
OPEN GYM MEMBERSHIP
*Use our equipment for your own workouts – we do provide boards with Open Gym workouts to do. Does not allow for group classes – times are around class schedule.
DO ALL OF THE WORKOUTS THAT WE HAVE AT CORE IN YOUR HOME! ALL THE CLASS WORKOUTS – JUST IN YOUR OWN HOME, WITH YOUR EQUIPMENT!
WE USE A PRIVATE FACEBOOK PAGE FOR ALL OF OUR CLASS VIDEOS.
COMMITMENTS OR LONG TERM CONTRACTS.
IF YOU ARE VISITING THE AREA AND WANT TO TAKE A CLASS, OR IF YOU WANT TO TRY A CLASS BEFORE SIGNING UP FOR A MEMBERSHIP WE OFFER A DAILY DROP-IN RATE OF $15/CLASS. JUST SEND US AN EMAIL BEFORE COMING IN!
Group Training Program Class Breakdown
Strength: A full-body workout that includes the use of dumbbells, kettlebells and bodyweight movements to provide a well-rounded workout.
Bootcamp: Full-body, primarily bodyweight movement, intense, fun and challenging. Those are some good words to describe Bootcamp class – and NO we do not yell at your like they portray on tv.
Burn: High Intensity with built in work and rest breaks. The goal for this class is to provide a full body workout that challenges you with full body movements, timing of movement and rest.
Strength & Conditioning: A workout program that includes barbell and dumbbell work. We incorporate the “3 Big Lifts” (squat, bench, deadlift) in some form. We also balance out the lifting with conditioning pieces using machines, kettlebells, sled, and jump ropes.
Fitcon: This is our “hit a little bit of everything” class. This involves barbells, kettlebells, running, boxes, conditioning machines, and burpees…yep burpees.
"What a great clean gym. Awesome trainers, and very welcoming to visitors when they come from out of town to work out. Love that place."