All of our group classes are full body workouts, we try to differentiate each of the classes so you can challenge yourself on a day to day basis. Some classes will be primarily bodyweight-only movements (Bootcamp and Burn), while others will use an external resistance like dumbbells, kettlebells, bands or barbells (Strength & Conditioning, FitCon, and Strength)
STRENGTH – 5:00AM
BOOTCAMP – 8:00AM & 5:30PM
Burn – 9:30AM & 5:30PM
FITCON – 5:00AM / 8:00AM / 5:30PM
burn – 9:30AM / 5:30PM
FITCON – 5:00AM / 5:30PM
BOOTCAMP – 8:00AM
OPEN GYM TIME ONLY 6AM – 10AM
*All Classes are 45 minutes in length
*Open Gym times available daily around class times – please ask about other open gym times!
UNLIMITED INDIVIDUAL MEMBERSHIP
*Take as many classes per week as you choose. You also get access to our Private Facebook Group for members with access to our Virtual Workouts.
UNLIMITED COUPLE MEMBERSHIP
*2 Person – unlimited classes per week.
OPEN GYM MEMBERSHIP
*Use our equipment for your own workouts – we do provide boards with Open Gym workouts to do. Does not allow for group classes – times are around class schedule.
DO ALL OF THE WORKOUTS THAT WE HAVE AT CORE IN YOUR HOME! ALL THE CLASS WORKOUTS – JUST IN YOUR OWN HOME, WITH YOUR EQUIPMENT!
WE USE A PRIVATE FACEBOOK PAGE FOR ALL OF OUR CLASS VIDEOS.
COMMITMENTS OR LONG term contracts.
IF YOU ARE VISITING THE AREA AND WANT TO TAKE A CLASS, OR IF YOU WANT TO TRY A CLASS BEFORE SIGNING UP FOR A MEMBERSHIP WE OFFER A DAILY DROP-IN RATE OF $15/CLASS.
JUST SEND US AN EMAIL BEFORE COMING IN!
Group Training Program Class Breakdown
Strength: A full-body workout that includes the use of dumbbells, kettlebells and bodyweight movements to provide a well-rounded workout.
Bootcamp: Full-body, primarily bodyweight movement, intense, fun and challenging. Those are some good words to describe Bootcamp class – and NO we do not yell at your like they portray on tv.
Burn: High Intensity with built in work and rest breaks. The goal for this class is to provide a full body workout that challenges you with full body movements, timing of movement and rest.
Fitcon: This is our “hit a little bit of everything” class. This involves barbells, kettlebells, running, boxes, conditioning machines, and burpees…yep burpees.
"What a great clean gym. Awesome trainers, and very welcoming to visitors when they come from out of town to work out. Love that place."