WEEKLY CLASS SCHEDULE

MONDAY

Basic Strength - 5:00am
BootCamp - 8:00am
Core - 10:00am (50+ class -please contact us for more info)
BootCamp - 5:30pm
Broga Yoga - 6:30pm

TUESDAY

Intervals - 9:30am
Intervals - 5:30pm
Strength & Cond. - 6:30pm

WEDNESDAY

Fitcon - 5:00am
Fitcon - 8:00am
Fitcon - 5:30pm
Foundations - 6:30pm

THURSDAY

Intervals - 9:30am
Intervals - 5:30pm
Strength & Cond. - 6:30pm

FRIDAY

Fitcon - 5:00am
BootCamp - 8:00am
Fitcon - 5:30pm

SATURDAY

Bootcamp - 8:30am

 GROUP TRAINING MEMBERSHIPS

INDIVIDUAL UNLIMITED CLASSES

$85/ month

FAMILY (2 ADULTS) UNLIMITED 

$125/ month

OPEN GYM (NO CLASSES)

$45/ month

OUR PROGRAMS

BASIC STRENGTH

Workout that hits all muscle groups using dumbbells and your bodyweight for resistance. 

BOOTCAMP

Full body conditioning workout that incorporates cardiovascular training, bodyweight movement, and core strengthening exercises. This a fast-paced, challenging fun class.

BROGA YOGA 

The perfect compliment to any fitness regiment. Improve form and range of motion while exploring a deeper mind and body connection.

INTERVALS

A fun full body workout that uses bodyweight movements set to specified work to rest ratios. (example: 30 seconds of work combined with 20 seconds of rest). 

STRENGTH & CONDITIONING

A program that is designed to increase strength needed for sport and daily function.  With some conditioning based movements added in to improve overall cardiovascular health.

FITCON

A universally scalable, high-energy workout based on a foundation of functional movements and constant variation.

FOUNDATIONS 

The perfect place to start if you are looking to get into fitness. This program is about learning the basic movement patterns, focusing on form with the ability to go at your pace.

KICKBOXING

This is a high-energy fitness based Kickboxing class. Get out stress while improving your health and increasing energy.

GET IN A WORKOUT, ON US

TRY US OUT FOR FREE, THEN COMMIT.

*not applicable to current members - do not need to register for class in advance *