How do you want your body and mind to feel?
We’ll help you achieve your individual goals through workouts that make sense for your level and that fit what you enjoy doing. We’ll also welcome you to a community you’ll enjoy being a part of.
Exercise is supposed to be fun – we make sure it is!
We design every fitness class to be a full body, calorie burning workout. The classes are led by nationally-certified coaches and personal trainers. We have the ability to modify exercise programs to cater to everyone’s individual needs. Not everyone is at the same point in their fitness journey, so making adaptations for ability level, injuries and form are crucial to your success. Fitness classes provide a group atmosphere that brings support and encouragement from others. The easiest way to create change is to surround yourself with people who are all after the same goal.
Use our equipment and space when there is time available (ask us for more details)
Private training is an effective way to achieve your individual fitness goals. If you have a specific goal in mind, like losing weight, increasing strength, improving technique, preparing for an event, or just prefer a more personal setting, we can design an individualized program just for you that will ensure to faster results. You will work closely with your coach/trainer to identify your fitness goals.
Tailoring your workouts as well as oversee your form allows us to address your strengths and weaknesses on a one-on-one level. You’ll reduce your chance of injury and improve your chances of meeting your fitness goals.
Some features of our private training programs:
Setting goals: Look good, feel good, live healthier…all of the above. Whatever your reasons for being here we will help you identify them and reach them.
Nutrition Coaching: What you eat has a lot to do with your success. Your coach will help you identify the right nutritional path.
Flexible schedules : Pick your coach and pick your time. Private coaching can be scheduled any time during business hours when there is no group class.
Specialized Programming : If you are training for a specific event, your coach will tailor your program to meet the needs and demands of your event or sport. You’ll gain a valuable edge over your competition (and we’ll be cheering for you the whole way).
In-Home Personal Training
If you can’t make it to the gym, or would prefer to get your workouts in at home, have the training come to you. Our certified coaches will bring the workout to you in the comfort of your home. We supply all the necessary tools and workouts – all you need is the willingness to work. Pricing is the same as our in-facility rates with a $5 per session fee for travel. Please contact us for more details!
Nutrition plays a hugely important role nutrition in the overall improvement of your health. As the saying goes, “you cannot out-exercise a poor diet.” We offer nutritional consulting options to aid you in your journey. There are numerous websites out there that give you the “perfect diet,” but not every diet is suitable for everyone. It is important to figure out which one is right for you.
*Nutritional consulting can also be a part of your Personal Training package at no extra cost.
Our trainers can work with you even if you don’t live close enough to make it to our facility. All you need is a device that can accommodate Skype or FaceTime and you can get your actual body fit through virtual coaching!
Individual : $85 per month – unlimited classes and open gym
Family (includes two adults) : $125 per month – unlimited classes and open gym
Open Gym : $45 per month – Use of equipment and space when time available (ask us for more details)
Drop-in : $10 per day – Includes classes and Open Gym
*All servicemen and women get 10% off all services*
*We are a member of the Anthem State of New Hampshire Fitness Club Reimbursement Program*