Heather’s personal training career took off after being asked to be part of a 3 year “IN SHAPE” study with the CDC (Center for Disease Control) in 2006 to explore the correlation between mental and physical health. Heather initially worked with the severely mentally ill population and was inspired by the drive these people had when given an opportunity at life. Heather continued this line of work with Riverbend CMHC in Concord, NH, where they continued the IN SHAPE program. Heather branched off in other parts of the fitness/nutrition world and became a Certified Spinning instructor through Mad Dogg athletes, a BootCamp instructor with F.I.T. training, the Concord YMCA, and keeps up with her CPR, First Aid/AED certification. Heather’s passion is motivating others to bring them to their fullest potential both physically and mentally. Heather has an Associate’s Degree in Business Science, a Bachelor’s in Psychology making it on the Presidents list each year, and a Master’s Degree in Mental Health. Heather is a Wellness Coach, and a Certified Specialist in Fitness Nutrition and has worked with many clients to support/coach/educate their short and long term goals around food and fitness. Heather stays current with the latest fitness/nutrition trends and always seeks additional certifications and knowledge. Heather has always wanted to open her own facility and could not be happier as a Co-owner of Core Dynamix in the supportive, motivated and extremely friendly town of Alton. Heather strongly believes in the mind/body connection and her greatest reward is another’s success!
In 2019, Heather started her own Life Coaching/Consulting company called Fearlessly Forward. Her goal is to help even more people who are struggling in many ways. Finding a new outlook on life through a healthier mind, body and spirit.
Nationally Accredited through NCSF
Certified Spinning Instructor through Mad Dogg Athletes
BOSU Certified through ACSM
First Aid/CPR/AED through American Red Cross
– ACSM – American College of Sports Medicine
– ISSA – International Sports Science Association
-IdeaFit – Health and Fitness Association
– AMHCAA- American Mental Health Counseling Association
– ATSA – Associations for the treatment of sexual abusers
– Certified in Trauma Focused Cognitive Behavioral Therapy
– SAMHSA – The substance abuse and mental health service administration