Jeremy is a Certified Personal Trainer who specializes in body transformations, athlete preparation, injury prevention and mobility. He has more than six years experience training clients of all ages and ability levels. He has a passion for fitness that is contagious and loves to see everyone make life changes that start in the gym and translate into their everyday lives. His love for functional training lets him include many odd objects into all workouts. So there will always some sort of truck tire, battle rope, sledge hammer, or barbell in every workout! The best results come from getting out of your comfort zone.
Jeremy brings a lot of life experience to each of his athletes. Being put in the morbidly obese medical category as a teen, and seeing his weight go up to 320+ pounds as he became an adult, he decided it was time for a change. Jeremy dedicated his life to reaching his goal of losing weight. By making changes to his poor eating habits and exercising daily, he lost over 100 pounds in just over a year. After the weight loss, he was not recognizable to people that had know him for years. This feeling of accomplishment led him to become a personal trainer himself. He then went back to college to get his degree in Exercise Science. He attended Castleton State College (now Castleton University) where he did achieve a Bachelor’s Degree, majoring in Exercise Science and Business. The weight loss allowed him to continue his basketball career. He became the school’s all-time leader in rebounds with over 900, scoring more than 1300 points and being named team MVP for 3 straight years.
Jeremy looks forward to helping others change their lives as he has. Whether they are looking to lose weight, get better at a sport, improve self-confidence or just be more badass at life – fitness is the solution!
• ACE Certified Personal Trainer
• Certified Movement Training Specialist
Heather’s personal training career took off after being asked to be part of a three-year IN SHAPE study with the CDC (Centers for Disease Control) in 2006 to explore the correlation between mental and physical health. Heather initially worked with the severely mentally ill population and was inspired by the drive these people had when given an opportunity at life. Heather continued this line of work with Riverbend CMHC in Concord NH, where they continued the IN SHAPE program.
Heather branched off in other parts of the fitness/nutrition world and became a Certified Spinning instructor through MadDogg athletes, a boot camp instructor with F.I.T training, the Concord YMCA, and kept up with her First Aid, CPR and AED certifications.
Heather’s passion is motivating others to bring them to their fullest potential both physically and mentally. Heather has an Associate degree in Business Science, a Bachelor’s in Psychology )making it on the Presidents list each year), and a Master’s degree in Mental Health. Heather is a Wellness Coach and a Certified Specialist in Fitness Nutrition and has worked with many clients to support/coach/educate them in achieving their short and long term goals around food and fitness. Heather stays current with the latest fitness/nutrition trends and always seeks additional certifications and knowledge. Heather has always wanted to open her own facility and could not be happier as a co-owner of Core Dynamix in the supportive, motivated, and extremely friendly town of Alton. Heather strongly believes in the mind and body connection and her greatest reward is another’s success!
• Nationally accredited through NCSF
• Certified Spinning instructor through Mad Dogg athletes
• Wellness Coach
• Bosu Certified through ACSM
• First Aid/CPR/AED through the American Red Cross
• Member of ACSM- American College of Sports Medicine
• ISSA –International Sports Science Association
• Idea Fit- Health and Fitness Association
• AMHCA-American Mental Health Counseling Association
• ATSA-Association for the Treatment of Sexual Abusers
• Certified in Trauma Focused Cognitive Behavioral Therapy
• SAMHSA- The substance abuse and mental health service administration
Duke is our mascot, door greeter, attention seeker and master motivator! Duke is a rescue, an Australian shepherd and black lab mix. Jeremy got him from a rescue agency. Duke goes everywhere. He is really a easygoing dog who wants to make friends with every human and animal that is around him.