Private training is an effective way to achieve you individual fitness goals. If you have a specific goal in mind like, losing weight, increasing strength, improving technique, preparing for an event, or just prefer a more personal setting we can design an individualized program just for you that will ensure to fast results.
You will work closely with your coach/trainer to identify your fitness goals. Here just a few reasons why Individual Training is just what you need to make the changes you want, and never look back!
You show up and we will tailor your workouts as well as oversee your form.
Less chance of injury as well as greater results due to each person's strength and weaknesses being addressed on a 1 on 1 level
Greater accountability due to the 1 on 1 nature
SET GOALS: Look good, feel good, live healthier... all of the above. Whatever your reasons for being here we will help you identify them and reach them.
FLEXIBLE SCHEDULE: Pick your coach and pick your time. Private Coaching can be scheduled anytime during business hours.
SPECIALIZED PROGRAMMING: If you are training for a specific event your coach will tailor a program to meet the needs and demands you will see in your event or sport. This will help you gain a valuable edge over your competition.
We offer Free Personal Training Demos so you can try a workout prior and see the value in Individual Training.
Choose the right sized Training Package to fit YOUR fitness goals!
1 HOUR TRAINING SESSIONS
12 Sessions - 25 Sessions - 50 Sessions - 100 Sessions