Results matter.

PRIVATE TRAINING 

Private training is an effective way to achieve your individual fitness goals. If you have a specific goal in mind, like losing weight, increasing strength, improving technique, preparing for an event, or just prefer a more personal setting we can design an individualized program just for you that will ensure to fast results.

You will work closely with your coach/trainer to identify your fitness goals, and set a plan to achieve those goals.

Here just a few reasons why Individual Training is just what you need to make the changes you want, and never look back!

  • You show up and we will tailor your workouts and oversee your form. 

  • Less chance of injury as well as greater results due to each person's strength and weaknesses being addressed on a 1 on 1 level

  • Greater accountability due to the 1 on 1 nature

  • SET GOALS: Look good, feel good, live healthier... all of the above. Whatever your reasons for being here we will help you identify them and reach them.

  • FLEXIBLE SCHEDULE: Pick your coach and pick your time. Private Coaching can be scheduled anytime during business hours.

  • SPECIALIZED PROGRAMMING: If you are training for a specific event your coach will tailor a program to meet the needs and demands you will see in your event or sport. This will help you gain a valuable edge over your competition.

  • We offer Free Personal Training Demos so you can try a workout prior and see the value in Individual Training.

Schedule your Free Personal Training Consultation today!

 TRAINING PACKAGES

Choose the right sized Training Package to fit YOUR fitness goals! We want to help you make the change in your life that you have been looking for. Find the right size training package to fit your goals, schedule and budget!

 

1 HOUR TRAINING SESSIONS

12 Sessions - 25 Sessions - 50 Sessions - 100 Sessions 

*The more sessions you purchase the cheaper the per session rate gets*

30 MINUTE TRAINING SESSIONS

12 Sessions - 24 Sessions

 

IN-HOME TRAINING

If you cannot make it to the gym, or prefer to train in the comfort of your own home - we offer In-home training options. We can bring equipment if you do not have any, or we can use what you have!

Have the same great workouts  come to you!

This is the perfect option for the busy person that does not have the time to get out to the gym, or does not feel comfortable going to a gym.

 

 

NUTRITIONAL CONSULTATION

As the saying goes, "you can't outwork a poor diet", so whether you are looking to lose weight or just get healthier, having a solid nutritional base is just as important as starting a training program. We want to be able to provide you with the information or resources to aide you in your journey to becoming healthier. You can set up a time to meet with our nutritional coach to set up a game plan for you to make these healthy changes.