PRIVATE TRAINING 

Private training is an effective way to achieve you individual fitness goals. If you have a specific goal in mind like, losing weight, increasing strength, improving technique, preparing for an event, or just prefer a more personal setting we can design an individualized program just for you that will ensure to fast results.

You will work closely with your coach/trainer to identify your fitness goals. Here just a few reasons why Individual Training is just what you need to make the changes you want, and never look back!

  • You show up and we will tailor your workouts as well as oversee your form. 

  • Less chance of injury as well as greater results due to each person's strength and weaknesses being addressed on a 1 on 1 level

  • Greater accountability due to the 1 on 1 nature

  • SET GOALS: Look good, feel good, live healthier... all of the above. Whatever your reasons for being here we will help you identify them and reach them.

  • FLEXIBLE SCHEDULE: Pick your coach and pick your time. Private Coaching can be scheduled anytime during business hours.

  • SPECIALIZED PROGRAMMING: If you are training for a specific event your coach will tailor a program to meet the needs and demands you will see in your event or sport. This will help you gain a valuable edge over your competition.

  • We offer Free Personal Training Demos so you can try a workout prior and see the value in Individual Training.

 TRAINING PACKAGES

Choose the right sized Training Package to fit YOUR fitness goals!

 

1 HOUR TRAINING SESSIONS

12 Sessions - 25 Sessions - 50 Sessions - 100 Sessions 

 

30 MINUTE TRAINING SESSIONS

12 Sessions - 24 Sessions

 

IN-HOME TRAINING

If you cannot make it to the gym, or would rather train in your own home - we offer an In-home training option. Let the same challenging workouts that we perform in the gym come to you! This is the perfect option for the busy person that does not have the time to get out to the gym during the day!

 

 

NUTRITIONAL CONSULTING

As the saying goes, "you can't outwork a poor diet", so whether you are looking to lose weight or just get healthier, having a solid nutritional base is just as important as starting a training program. We want to be able to provide you with the information or resources to aide you in your journey to becoming healthier. You can set up a time to meet with our nutritional coach to set up a game plan for you to make these healthy changes.

Schedule your Personal Training Demo today!