We are a full service training facility that offers Personal training, Group training classes and Nutritional consulting. 

INDIVIDUAL TRAINING

Our approach to training is that there are no cookie cutter workouts that prove to get results, we will create a individualized workout program for you to get results. Work one on one with our nationally certified coaches to get the goals YOU want. Our goal for you in this training program is to help you make the physical and mental transformation that it takes to change your life – we value proper body mechanics, safe movement patterns and lasting results. Packages can be 1 hour training sessions or 30 minute training sessions.


INDIVIDUAL TRAINING PACKAGES

We offer hour long Personal Training sessions packages that range from 12 up to 100 sessions.

If you’re shorter on time, and a 30 minute training session works better, then we offer 12 and 24 session packages that are 30 minutes in length.

We also have a small group training option for 2-4 people. Share some of the cost and train with a group of friends!

*We offer free Individual Training demos (approx. 45 minutes) to determine if that is the right path for you. In the demo we go over your goals, injuries and strategize on how we can design the right program for you.

 

NUTRITIONAL CONSULTING

As the saying goes, “you can’t outwork a poor diet”, so whether you are looking to lose weight or just get healthier, having a solid nutritional base is just as important as starting a training program. We want to be able to provide you with the information or resources to aide you in your journey to becoming healthier. You can set up a time to meet with our nutritional coach to set up a game plan for you to make these healthy changes.