We are a full service training facility that offers

Personal training, Group training classes and Nutritional consulting. 

INDIVIDUAL TRAINING

Our approach to training is that there are no cookie cutter workouts that prove to get results, we will create a individualized workout program for you to get results. Work one on one with our nationally certified coaches to get the goals YOU want. Our goal for you in this training program is to help you make the physical and mental transformation that it takes to change your life - we value proper body mechanics, safe movement patterns and lasting results. Packages can be 1 hour training sessions or 30 minute training sessions.


TRAINING PACKAGES

We want to fit you with the best package to fit your goals and the results you want, we offer 1 hour training packages that range from 12 sessions up to 100 sessions. 

IN-HOME TRAINING

If you cannot make it to the gym, or would rather train in your own home - we offer an In-home training option. Let the same challenging workouts that we perform in the gym come to you! This is the perfect option for the busy person that does not have the time to get out to the gym during the day!

We also offer 30 minute training session packages in 12 and 24 session packages.

*We offer a free personal training demo to give you a chance to see if training is the right option for you! These usually last about 45 minutes. 


GROUP TRAINING MEMBERSHIP FEES

Unlimited Classes - Individual $85/month
Unlimited Classes Family (2 Adults) - $125/month
Open Gym (use of gym when classes are not in session) - $45


DROP- IN'S

If you are visiting and want to come take a class, or if you wanting to try a class before signing up for a membership then we offer a daily drop-in rate of $10/class

*If you are coming to a class we ask that you kindly show up 10 min in advance so you can be ready for class instructions!

NUTRITIONAL CONSULTING

As the saying goes, "you can't outwork a poor diet", so whether you are looking to lose weight or just get healthier, having a solid nutritional base is just as important as starting a training program. We want to be able to provide you with the information or resources to aide you in your journey to becoming healthier. You can set up a time to meet with our nutritional coach to set up a game plan for you to make these healthy changes.