At Core we offer several options to help you reach your fitness and lifestyle goals. We offer Individual Personal Training, Group training classes, and Nutritional Consulting. 

Our Individual training program provides the most specific training protocols and accountability to fit your goals. We offer several packages to meet your schedule, training frequency and budget. 

The Group training option provides several workouts each day. This is a group workout that everyone will do the same workout, but each person can scale it to their individual abilities. A full week schedule can be found on our “Weekly Class Schedule” tab. 

If you would like to set up a time to come visit Core, and get more information, please email: