/ Author: Heather Smith

Author: Heather Smith



Gratitude

I was lying in bed this morning listening to the wind, bringing chills to my bones, thinking about how cold it is outside, complaining to myself about how much I dislike the winter, and why I have tolerated it for so many years. I was dreading having to get out of bed, and face the […]

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Let’s make change

By Heather Smith With all of the easy to grab “food” options out there on every street corner ranging from McDonald’s, Taco Bell, and Chinese food buffets to gas station snack poisons like Twinkies, whoopie pies, soda, and chips, it is no wonder why America is suffering from obesity, metabolic disorder, cancers, and a variety […]

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Turning Negatives Into Positives

Donna McDowell So just when training is really becoming fun and I’m seeing real improvement in my fitness, along comes an injury. Not too bad in the beginning but soon starting to effect my ability to do some movements. A trip to the orthopedist results in a diagnosis of advanced osteoarthritis of the knee. But […]

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Get Up Early!

There’s just something about getting up early and getting a jump start on your day.  Some people think its crazy to get up way before the sun comes up to start your day.  But it can be really refreshing and rewarding.  I like to get up  by atleast 4 am on most days (usually because […]

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Strength is not determined by numbers

Strength is not determined by how much weight you can move – it’s measured by how you carry yourself.  In the gym and out of the gym – strength is about being able to walk with more confidence, getting rid of self-doubt, negativity and knowing that you are strong enough to take on any adversaries. […]

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Jeremy’s Blog

“Being Part of a Community” We’ve all tried New Year’s Resolutions, diet fads, new exercise routines that are guaranteed to trim belly fat and add inches to your biceps, and without fail they all ..fail..  Most people know how difficult it is to get yourself into shape, and make it stick.  It’s truly a mental (and […]

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