Our approach to training is that cookie cutter workouts don’t get results, we create a individualized workout program for YOU and YOUR goals. Our goal for this training program is to help you make the physical and mental transformation that it takes to change your life – we value proper body mechanics, safe movement patterns to create lasting results. 

Training Packages for Private Training can be 1 hour in duration or 30 minutes. You choose what is the correct length of workout you are looking for. We offer Training Packages for short term goals or long term goals.  


We offer (1) hour training sessions in 12, 25, 50, and 100 session packages. Choose the correct package size for YOUR goals.

If you’re shorter on time, and a 30 minute training session works better, then we offer 12 and 24 session packages that are 30 minutes in length.

We also have a small group training option for 2-4 people. Share some of the cost and train with a group of friends!

*We offer FREE Individual Training demos and Strategy Session (approx. 45 minutes) to determine if that is the right path for you. In the Strategy Session we go over your goals, injuries and strategize on how we can design the right program for you.



As the saying goes, “you can’t outwork a poor diet”, so whether you are looking to lose weight or just get healthier, having a solid nutritional base is just as important as starting a training program. We want to be able to provide you with the information or resources to aide you in your journey to becoming healthier. You can set up a time to meet with our nutritional coach to set up a game plan for you to make these healthy changes.

Mark is down 50 pounds and feeling great.